“I hate exercising, but I know it’s good for me.”
Not everyone enjoys exercising… but everyone enjoys the benefits of exercising regularly, such as increase energy throughout the day to do the things you love.
We’ve got a class for every body with the mature body in mind.
Mondays
9:15-10:15 am Total Body Workout
10:30-11:30 am Sit Fit
Wednesdays
9:15-10:15 am Total Body Workout
10:30-11:30 am Not-Your-Mama’s Chair Yoga
Fridays
9:15-10:15 am Total Body Workout
10:55 – noon Gentle Bodies Yoga
For more information or to register, contact Leah at:
Leah@HealthyFinish.ca or 905.580.1457