For more information or to inquire about signing up contact Leah at Leah@HealthyFinish.ca or 905.580.1457.
For those of you who are interested in the yoga.
I should have mentioned that I changed the name to “Gentle Bodies Yoga” from “Yoga for the 50+”.
Sounds better, right? I was reading over the summer you lovely comments and a couple of you said that you loved how the yoga was gentle and suitable for your bodies. It inspired me to change the name. 😊
And yes yoga is included in the “bring a friend for free week”. Even if you don’t know anyone in class and would like to try it out please let me know. We have to limit this one to 12 people because of our mats.
I encourage you to try it even if you aren’t sure if it’s for you. I tried yoga for the first time 18 years ago and hated it! It wasn’t love at first sight. Then 10 years later I found a class and teacher that really spoke to me which lead to me completing my teacher training in 2011. Gentle Bodies Yoga is a combo of stretch, strength and relaxation. It’s great for those who experience a lot of tension or pain in your body, as well as those who want to build muscle without using dumbbells.